The SBH Center for Culinary Medicine and Teaching Kitchen aims to serve its community by providing healthy cooking classes that anyone can enjoy.
These affordable, hands-on cooking classes are open to everyone in the community. In class you will learn the foundations of healthy eating and how cook food that is both nutritious and delicious. The goal is that you will leave class feeling both empowered to improve your health and confident in your ability to create healthy meals that everyone will enjoy.
All of our recipes aim to be low in sodium and added sugars, which means they are ideal for anyone looking to manage health conditions like diabetes, hypertension, or heart disease. Most of the recipes focus on whole grains, fruits, vegetables, healthy fats, fiber, and lean proteins – meaning they can be part of a healthy diet for almost anybody!
Classes are currently offered on weekdays in the morning, afternoon, and early evening to try and accommodate as many people as possible.