Come join us at the SBH Teaching Kitchen to learn how to make delicious, flavorful, and affordable food that just so happens to be good for you, too! These hands-on cooking classes will take place in the state of the art teaching kitchen at 4507 3rd avenue, across the street from the SBH main campus. In class you will work with our Chef Dietitian, Emily Schlag, to prepare a variety of different recipes each week. You will learn simple, healthful concepts that you will be able apply to the way you are already cooking at home!
These classes are open to people of all experience levels. Whether you’ve been cooking your entire life or if you’ve never picked up a chef’s knife before, you should leave class having learned new recipes and skills. We will provide all of the ingredients and equipment that you will need.
Minimum guests: 4
Maximum guests: 10
Class duration: 2 hours
Class Level: All Levels
What to bring:
Visit our website: sbhteachingkitchen.org
Class 1 – Introduction to Culinary Nutrition
Want to learn how to create a healthy, well-balanced meal but not sure where to start? Our Introduction to Culinary Nutrition is the perfect class for you! In this class you’ll not only learn how to use a chef’s knife like a pro, but we will also cover essential cooking techniques such as searing, roasting, and making vinaigrettes!
Class 2 – Breakfast
Start your day off right with a delicious, filling, and easy-to-make breakfast! In this class we’re show you how to make smoothies filled with nutritious fruits and vegetables, plus we’ll show you how to make home-made versions of breakfast favorites like egg & cheese sandwiches, breakfast sausage, and granola!
Class 3 – Lunch
Stuck in a lunch rut? Let us help you out! Packing a lunch for yourself instead of eating out every day is not only good for you, but it’s good for your wallet too!
Class 4 – Dinner
Ditch the delivery apps and learn how to make a nutritious, delicious dinner in under an hour! You’ll also learn about making your own seasoning blends, which will put you in control of the amount of salt that goes into your food.
Class 5 – Vegetarian & Plant-Forward
Interested in becoming a vegetarian, but not sure where to start? Or are you simply trying to cut down on the amount of meat you eat? Do you think that vegetarians only eat salads all day? Then this is the class for you! We will show you just how easy, delicious, and affordable it is to create vegetarian and plant-forward meals.
Class 6 – Healthy Desserts
Have a sweet tooth? In this class you’ll learn how to make some delicious desserts that just so happen to also be nutritious. This class features our *fan favorite* black bean brownies!
Class 7 – One Pot Meals
Hate washing dishes? Then a one pot meal is perfect for you. In this class we’ll show you a variety of recipes that only need one pot, or one pan! Cleanup is a breeze once everything is on the stove or in the oven – giving you more time to relax and enjoy your meal.
Class 8 – International Cuisine
Explore global flavors with us! In this class you’ll have a chance to see how familiar ingredients are used in different ways all over the globe. You’ll also learn some fun new skills, such as stir-frying, poaching, and making your own cauliflower rice!